Відео

Thank you 😊

On the second exercise do you keep your low back straight when you extend back on the foam roller?

As a runner who is training for a marathon, these foam rollers ua-cam.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

Thank you

These videos are really valuable to me, really novel ways to mobilize!

Awesome Doc and Thanks

Basics Thank you!

girls when they see my gucci belt 0:22

excellent.

RMT here, awesome video, i end up showing these to people a lot! i'm happy to have discovered a good instructional video to share! One more to do in between the scapula in the top thoracic zone is using a yoga block instead so you can flare the elbows to the side while doing a chin tuck and extending. the chin tuck restacks the head over the spine, stretches the suboccipitals and ensures movement is happening more in thoracic over cervical while the extension in this position helps train the segments to move more as a unit rather than in isolation like when we try to extend while slouched. The elbow flare is just a nice added chest stretch, cause most of us need it!

These are awkward to do at the gym

i tried the first exercise and it feels like its rolling onmy bones when i get about mid back what does that mean it doesnt feel good

I've never heard my thoracic crack and pop before. I've also never felt it become so mobile after years of bad posture. This is a great start thanks

This is really help?

good form..Thank you😊

Instead of rocking can I lift my upper body up and just squat back? Would that make a good exercise

Guys smarter than most people

I have been doing this for a couple weeks and now my back pops and cracks throughout the day. Sometimes when just taking a deep breath. Also, my rib cage feels locked and when I pop my back the rib pain subsides. Any thoughts?

Great tip about the shoulder stabilization, I have a bad rotator cuff and side planks aggravate it, will try this.

Yeah, nice stretching ☺️

10q

Hi, could this help to adress shoulder's impingement ?

Great content. Liked and subscribed

Exercise with the foam roller was good really felt it on my left. I failed at the bellybutton exercise

Nice

This explains why yoga is helping my ankle! Thank you!

you alive bro?

This is NOT the technique proposed by Dr. McGill. Hands are not to be behind the head but under the lower back. Dr. McGill is featured here: www.popsugar.com/fitness/photo-gallery/44684013/video/44685796/Modified-Curl-Up

This video very good..very easy So I tighten my glutes +abs before I go up How many reps+sets?

i bet this guy can run pretty well

Great channel. I notice you haven’t uploaded for 10 years 🙏

Would love to do this today but I'm getting cramps everywhere else, will add potassium to diet and try again hahahahahhaa

hi

Tq u for ur upload...I am clear about it...

ua-cam.com/video/vQsQAiE0NQo/v-deo.html. These pushups are great. However, to get the full range of motion check ouy this video

Jonny Sins does it all

What happened to the cobra aspect of this asana?

First video I utilized after a nasty car wreck a year ago that herniated 5 discs in my spine. It's in the daily arsenal to stay limber. The key to living with spinal issues is to stay mobile and stay stretching, drink plenty of water and don't let the pain get you down!

Go to Unflexal Workouts webpage if you'd like to learn about workouts.

Not bhed triceps

Hi, I suffered herniated disc and sciatica on my left leg. Is it a good idea for stretching? Thanks

I can only feel this on my front thigh, what am i doing wrong

Can this cause rib pain

best exercise ever

are u a human being?

hi prof, this band what is strength ?

Would this exercise help a Thoracic rib that comes out of place and pinches and spasms? Please respond. Doctors just blow my rib pain off. It is not sustainable.

What if i feel pain doing this? 2 types of pain specifically: 1 as the back need to crack a little bit but doesn't, 2 as if there is too much compression. Type 2 happens towards the lower back

Thank you bro that helped me alot 👍👍

Nice chucks !